Workout of the Day: 130702

***Just a reminder that the gym will be closed on the 4th of July. We will hosting one class at noon on Friday the 5th and then Saturday the 6th at 9am. The regular class schedule will commence Monday the 8th. Thank you!***

Workout of the Day:

Overhead Squat

You will have 20 minutes to find your max 15-rep overhead squat.

– then –

10 Rounds for Time:

5 Toes-to-Bar
5 Box Jumps (24/20″)

Rx + 1: Increase height of box jumps.
Rx: As Prescribed.
Rx-1: Modify TTB or box jumps.
Rx-2: Modify TTB and box jumps.





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