Workout of the Day: 130703

***Just a reminder that the gym will be closed on the 4th of July. We will hosting one class at noon on Friday the 5th and then Saturday the 6th at 9am. The regular class schedule will commence Monday the 8th. Thank you!***

If you have your own custom jumprope today is a great day to bring it in!

Workout of the Day:

4 Rounds for Time

50 Double Unders
15 Power Clean & Jerk (135/95#)
400m Run

Cool Down:

Partner Ab Work







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