Workout of the Day: 130705

Remember, we are only doing 12pm class today due to the holiday weekend. We will be participating for the CrossFit Hope Fundraiser on Saturday. Come join us for the fundraiser workout!

Workout of the Day:

20-16-12-8-4

Kettlebell Swings (1.5/1)
Lateral Jumps (each side)
Push Press (45/35#)

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