Workout of the Day: 130711

Today is a day for all skill levels. Be realistic about your goals and identify where your weaknesses arise. More so, we expect the experienced athletes to be humbled and determine where your weakest link in your snatch movement is. The (Rx) is not a race or a contest, but rather a measure of your current performance

Workout of the Day:

Heavy Day

1RM of:

Snatch – Rx

Hang Snatch – Rx-1

Hang Power Snatch- Rx-2

Muscle Snatch Rx-3






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