Workout of the Day: 130715

Videos:
Watch the speed of Milko Tokola on a 2 x Clean and 2 x Jerk

Watch Klokov Dmitry pause at the second pull during 396# Snatch drill

Workout of the Day

For Time:

15-12-9-6-3
Medicine Ball Cleans (20/14#)
Handstand Push-Ups

then

Strength:

Split Jerks

Rx+1 – 45/35# bar or elevated HSPU
Rx-1 – Mod either MBC or HSPU
Rx-2 – Mod both

20130714-194147.jpg

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