Workout of the Day: 130718

Workout of the Day

An interesting and controversial article to read about fish oils and men. Please leave your thoughts in our Facebook page: Fish Oils and Cancer

Warm Up:
2 Rounds
400 M Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 3 minutes between rounds

WOD

Bench Press 20-10-5-3-1-1-1

Cool Down:

Rope Walk-downs

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