Workout of the Day: 130719

Workout of the Day

WOD

“The Triple Down”

AMRAP in 4 minutes

12 Kettlebell Swings (1.5pood/1pood)
12 Box Jumps

Rest 90 seconds, then:

AMRAP in 4 minutes

12 Sumo Deadlift High-Pull w/KB
12 Pull-Ups

Rest 90 seconds, then:

AMRAP in 4 minutes

12 Kettlebell Power Cleans (6 each arm)
12 Sit-Throughs (6 each leg)

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