Workout of the Day: 130722

Here is a cool video from a 949 member, Tony C., on a summer motorcycle road trip through Colorado on “The Million Dollar Hwy,” Tony captured this video by mounting a GoPro Hero 3 and then time lapsed the footage. PRETTY SWEET! Watch Here

Workout of the Day

“Filthy Fifty”

50 reps of 24/20 in box jump
50 reps of pull-up (jumping)
50 reps of kettlebell swing at 35/24 lb
50 reps of walking lunge
50 reps of knees-to-elbows
50 reps of push press at 45/35 lb
50 reps of back extension
50 reps of wall ball at 20/14 lb
50 reps of burpee 50 reps of double under


Corey’s cool car! Oldsmobile Cutless



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