Workout of the Day: 130723

If you missed the post on Facebook, watch it again here! The most amazing man on Earth

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
― Bruce Lee

Annoucnement: CrossFit will be closed partial day Friday and all day Saturday for the CrossFit Games. Class schedule on Friday will be as followed: 6, 8, 9, 10am. If you are a 12pm attendee, we recommend the 10am for sub noon class.

Workout of the Day

Buy In:

4 Rounds

8 Jumping Back Squats
6 Pull-Ups
4 Handstand Push-Ups


Backsquat: 3 attempts to find 5 Rep max


Fundamentals Class starting their first WOD at CrossFit 949!20130722-211517.jpg




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