If you missed the post on Facebook, watch it again here! The most amazing man on Earth
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
― Bruce Lee
Annoucnement: CrossFit will be closed partial day Friday and all day Saturday for the CrossFit Games. Class schedule on Friday will be as followed: 6, 8, 9, 10am. If you are a 12pm attendee, we recommend the 10am for sub noon class.
Workout of the Day
8 Jumping Back Squats
4 Handstand Push-Ups
Backsquat: 3 attempts to find 5 Rep max