Workout of the Day: 130724

Annoucnement: CrossFit will be closed partial day Friday and all day Saturday for the CrossFit Games. Class schedule on Friday will be as followed: 6, 8, 9, 10am. If you are a 12pm attendee, we recommend the 10am for sub noon class.

Workout of the Day

Buy In:

Agility Drills
Deadlift Review

WOD

AMRAP in 15 minutes of:

200m Run
10 Deadlift (225/155#)
20 Sit-Ups

Buy Out:

Tabata: Electric Chairs

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