Annoucnement: CrossFit will be closed partial day Friday and all day Saturday for the CrossFit Games. Class schedule on Friday will be as followed: 6, 8, 9, 10am. If you are a 12pm attendee, we recommend the 10am for sub noon class.
Workout of the Day
10-9-8-7-6-5-4-3-2-1 – Handstand Push-Ups
1-2-3-4-5-6-7-8-9-10 – Toes-to-bar
100 Double Unders
Rx-1 Mod for either HSPU/TTB/DU
Rx-2 Mod x 2 movements
Rx-3 Mod x 3 Movements
Rx-4 WOD Mod
CrossFit 949 is being supported in the 808! Randy and Jeff’s dad, Alika and his outrigger crew, train and condition with our CrossFit 949 shirts every time they paddle. They sent over a picture for us to have before their session. Thank you 808 from 949!