Workout of the Day: 130725

Annoucnement: CrossFit will be closed partial day Friday and all day Saturday for the CrossFit Games. Class schedule on Friday will be as followed: 6, 8, 9, 10am. If you are a 12pm attendee, we recommend the 10am for sub noon class.

Workout of the Day

For time:

10-9-8-7-6-5-4-3-2-1 – Handstand Push-Ups
1-2-3-4-5-6-7-8-9-10 – Toes-to-bar
100 Double Unders

Rx-1 Mod for either HSPU/TTB/DU
Rx-2 Mod x 2 movements
Rx-3 Mod x 3 Movements
Rx-4 WOD Mod

CrossFit 949 is being supported in the 808! Randy and Jeff’s dad, Alika and his outrigger crew, train and condition with our CrossFit 949 shirts every time they paddle. They sent over a picture for us to have before their session. Thank you 808 from 949!




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