Workout of the Day: 130729

Workout of the Day
With a 15 minute time cap, complete:
40 Burpees
30 Snatches (95/65#)
30 Burpees
30 Snatches
20 Burpees
30 Snatches
Rx-1 Mod burpee or weight of snatch
Rx-2 Mod x 2 movements
Rx-3 Mod WOD
Buy In:
3 rounds
200m Run
10 Ring Dips
15 Overhead Squats w/PVC
Buy Out:
30 Strict Pull-Ups

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