Workout of the Day: 130730

Workout of the Day

AMRAP in 20 minutes of:

15 Wall Balls (20/14#)
15 Pull-Ups
15 Sit-Ups

Rx: As is.
Rx-1: Modify 1 movement.
Rx-2: Modify 2 movements.
Rx-3: Modify 3 movements.
Rx-4: Modify WOD.

Skill:

Handstand Push-Up

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