Workout of the Day: 130731

Workout of the Day

30 Minutes to find your 1 Rep Max Clean

Buy-In:

Mobility
Tabata: Front Squat w/pvc
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This is Yuri. He is 50 years old and has never done CrossFit before. He decided to do no legged rope climbs after he crushed is first WOD ever. Yuri is our hero!!!

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