Workout of the Day: 130801

Announcement:
The 8am will be closed as of next Monday. We will be opening the 7am hour in exchange for the 8am class. 8am will now be considered Open Gym/Fundamentals Make up hour.

Workout of the Day

18-15-12-9-6-3

Overhead Walking Lunge w/Plate (45/25#)
Double Unders
Knees to Elbow
Box Jumps (30/24″)

Complain

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