CrossFit is not only for young people. These videos display what persistence of physical activity allows the body to be capable of at any age.
Workout of the Day
Front Squat – 10-9-8-7-6-5-4-3-2-1
Pull-Ups – 1-2-3-4-5-6-7-8-9-10
3 Rounds of
15 Front Squats w/ PVC