Workout of the Day: 130805

CrossFit is not only for young people. These videos  display what persistence of physical activity allows the body to be capable of at any age.

Johanna Quass (86yrs old)
CrossFit Games Masters Men (60+ division)
CrossFIt Games Masters Women (60+ division)
Merrill Matsinger (95yrs old)
V. Sannivok (75yrs old)

Workout of the Day

Front Squat – 10-9-8-7-6-5-4-3-2-1
Pull-Ups – 1-2-3-4-5-6-7-8-9-10

Buy in:

800m Run
then:
3 Rounds of
15 Front Squats w/ PVC
15 Burpees

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