Workout of the Day: 130806

Workout of the Day

20 Push-Ups (Hand release)
30 Jumping Lunges
40 Sit-Ups
50 Double Unders
50 Push-Ups (Hand release)
40 Jumping Lunges
30 Sit-Ups
20 Double Unders

Ouch…

Buy In:

Ladder Drill
Agility Drill
Seated Press

Buy Out:

100M Repeat x 4 – rest 90 sec

20130805-220920.jpg

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