Workout of the Day: 130807

Workout of the Day

Deadlift 20-20-15-15-10-10-10

Add up all 7 max attempts for a total score and record your heaviest 10 rep

Warm-Up:

Deadlift review and slow build

Scaling:

Rx+1 – Full strength day then Find 1 RM

Illustration of the starting and receiving positions for the Olympic Lifts.

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