Workout of the Day: 130808

Workout of the Day

AMRAP in 12 minutes:

20 Wallball (20/14#)
10 Ring Dips

-Rest 3 minutes, then-

As Many Reps as Possible in 12 minutes:

Burpee Box Jump (24/20″)

Buy In:

800m Run
WGS x 1
Bear Crawls x2
PVC Pass Throughs x 30

Scaling

Rx+1: 11′ Target with Wallball AND 30″ burpee box jump.
Rx: as is.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.

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