Workout of the Day: 130809

These have been some pretty challenging weeks with programming and we want to congratulate you all on your achievements and progress as athletes. With that being said, we want to remind everyone to not let the workouts intimidate you; we believe in equal programming to make sure you are not overworking any one area and we always prepare a scaling system for the WOD where each movement can be modified to meet physical capabilities. Keep up the good work 949 and stay strong on your journey to elite fitness!

Workout of the Day

For time complete: 100 Pull-Ups

*Every time you drop you must complete 50 Double Unders.

Buy Out:

4 Rounds of
200 M Run
20 Floor Levers


Rx: as is.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.






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