Workout of the Day: 130813

A great read for those who are trying to explain CrossFit and the feeling of getting started when new to the sport.

“3 Reasons to Get Upset About CrossFit”

Workout of the Day

3 Rounds of:

Wall Ball (20/14#)
Burpees
Sumo Deadlift High-Pull w/KB (53/35#)
Air Squats (to medicine ball)
Double Unders
Rest 1 minute

*This workout is similar to “Fight Gone Bad” in which you will complete maximum repetitions at each station. There is only 60 seconds to earn as many points as possible, then move forward to the next exercise. You score will be cumulative points between all 3 rounds. 1 minute of rest will be given at the end of Round 1 to 2 and 2 to 3.

Scaling

Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify 4+ movements.

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