Workout of the Day: 130816

Today’s WOD is part 2 of the three back-to-back birthdays we have begun celebrating in the gym this week. Yesterday was Mike G’s birthday workout and today is Justin’s; part 3 will be programmed for Samar on Monday. These workouts were based upon their requests; if it hurts, blame it on them. ;)

The movements for today’s WOD are all of Justin’s favorites – 35 reps for 35 years of life!

Workout of the Day(s)

โ€œThe Trilogyโ€
Part II: Happy 35th Justin

400m Run
35 Wall Balls (20/14#)
35 Sit-Ups
35 Wall Balls
35 Jumping Lunges
35 Wall Balls
35 Kettlebell swings (1.5pood/1pood)
35 Wall Balls
35 Sit-Throughs
400m Run


Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3 movements.
Rx-4: modify 4+ movements/WOD.






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s