Workout of the Day: 130820

Workout of the Day

5 Rounds for time

10 Pull-Ups
20 Push Press (65/95#)
30 Box Jumps (24/20″)

Scaling

Rx+1 Box Jump @ 30/24″ AND Push Press 115/75#
Rx-1 mod 1 movement or scale weight
Rx-2 mod 2 movements and/or scale weight
Rx-3 mod 3 movements and/or scale weight

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