Workout of the Day; 130821

Workout of the Day

Death by Push-Up

*Every minute on the minute complete “x” amount of push-ups. Starting at 1 push-up you will increase by 1 rep at the turn of each minute. Ex: min. 0-1 = 1 push-up; min. 1-2 = 2 push-ups, and so on… Push-ups are done until failure where you cannot complete the allotted number within the 60 second period.


Rx: as is, no modifications.
Rx-1: modified push-ups, ex: knee push-ups.
Rx-2: modify WOD.





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