Workout of the Day: 130822

Workout of the Day

Buy In:

World’s Greatest Stretch x2
Bear Crawls x2

Then 2 rounds:

30 Double Unders
20 Back Squats w/pvc
10 Pull-Ups

WOD:

Back Squat

7-7-5-5-3-3-3

Buy Out:

800m Run
50 Russian Twists w/med. ball (25 each side)

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