Workout of the Day: 130823

Buy In:

3 Rounds

200m Run
10 Push-Ups
10 Air Squats
10 Boot Straps

Movement Review

WOD:

For Time:

100 Lateral Jumps (50 each side over kettlebell)

-then-

21-15-9 of:

Burpees
Toes-to-Bar
Kettlebell Swings (1.5/1pood)

-then-

100 Lateral Jumps (50 each side over kettlebell)

Buy Out:

30 Wall Climbs

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