Workout of the Day: 130827

Help the Hotshot 19 fallen Firefighters:

Listen up, 949. For next Saturday’s workout, we will be doing the Hotshot 19 Fundraiser WOD to donate and support the women, children and families who lost their husbands, sons and dads to the wild fires in Arizona.

CrossFit 949, along with the rest of the world will be donating to this cause. Please come prepared to work hard and challenge yourself in memory of these fallen heros. Everyone will be able to do this workout and any accommodations will be made to take part in this event. We hope to see you all there to be apart of something amazing!

Workout of the Day


5 Rounds for time

15 Overhead Squats (95/65#)
400m Run


Rx Only
Rx-1 mod # (75/55)
Rx-2 mod # (65/45)
Rx-3 mod # (55/35) or below
Rx-4 mod WOD





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s