Hotshots 19 – Workout of the Day: 130831

Today we will be attributing our workout to the 19 firefighters that lost their lives to the Arizona wildfires. Donations can be made to their families at the gym or online at hotshots19.crossfit.com.

We will be running heats if necessary. Time caps will be announced during class.

Workout of the Day

“Hotshots 19”

6 Rounds for time:
30 Air Squats
19 Power Cleans (135/95#)
7 Strict Pull-Ups
400m Run

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