Workout of the Day: 130905

Workout of the Day

For Time:

21-18-15-12-9-6-3

Deadlifts (185/135#)
Burpee Lateral Jumps (over barbell)

Warm Up

Posterior Chain Mobility
Double Under Skill-work
Deadlift Review

Scaling:

Rx+1: 205/155#.
Rx: as is, no modifications.
Rx-1: 155/105#.
Rx-2: 135/95#.
Rx-3: any weight below the above.
Rx-4: modified WOD.

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