Workout of the Day:130910

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**We are extremely excited to announce that we will be hosting a menu sampling this Saturday (the 14th) for a new paleo meal-service that will be offered to members at the end of this month. We are collaborating with a company to provide you with clean, organic, and delicious meals to bring your fitness to the next level (more details to come this Saturday). We have already had a taste of whatโ€™s to come and trust us when we say you wonโ€™t be missing out on any of your cheat-faves! See you all this Saturday at 10:30am to sample the awesome food that will be headed for your lunch bags!**

Workout of the Day

“Joey’s Request”

For points

In 2 minutes find max Ring Dips
Minute 3 onward, EMOM Burpee Box Jumps (starting with 3 BBJ’s) and increasing reps every 60 seconds until failure of the allotted reps in the time frame.

Rx+1 30/24″ Burpee Box Jump
Rx 24/20″
Rx-1 20/16″ or Mod Rings
Rx-2 16/12″ Mod Rings
Rx-3 Plates stacked Mod Rings
Rx-4 ModWod





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