Workout of the Day: 130923

Announcement:
We have the following names registered for our 6 week supplement study. If you have registered and do not see your name on the list. Please email us promptly so we can get you product this week:

Workout of the Day

Find 1RM Snatch

*For those of you that do not favor or are afraid of the Olympic Lifts, please do not miss or deviate away from workouts like this. Utilize today as a skill builder and do not attempt any heavier weights outside of  your comfort zone.

Rx – Find 1RM
Rx-1 Practice the Snatch movement using progressions

20130922-191153.jpg

20130922-191209.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s