Workout of the Day: 130924

We have the following names registered for our 6 week supplement study. If you have registered and do not see your name on the list. Please email us promptly so we can get you product this week:

Workout of the Day:

“Diane”
21-15-9
Deadlift (225/155#
Handstand Push-Ups

Buy-In

Low back mobility and deadlift warm up techniques
CrossFit Warm-Up x 2

Buy-Out

100 Sit Ups

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