Workout of the Day: 130925

Workout of the Day

“Kelly”

5 Rounds for Time:

400m Run
30 Box Jumps (24/20″)
30 Wall Ball (20/14#)

Scaling

Rx: as is, no modifications.
Rx-1: modify 1 movement.
Rx-2: modify 2 movements.
Rx-3: modify 3+ movements.
Rx-4: modify WOD

 

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