Workout of the Day: 131001

Did you hear? There will be a COSMIC WOD on October 25th at 6pm! The 5pm class will be merged into the 6pm hour. Come dressed up in your most fluorescent colors to glow to our black light workout. Don’t want to workout? All good! You can still be here at 6pm to see the Cosmic WOD commence or you can arrive afterwards to enjoy fun times with games, food and entertainment. Bring family and friends to enjoy the evening!

Workout of the Day

7 Rounds for Time
30 Double Unders
15 Toes-to-Bar
15 Burpees

Rx-1 to 3: Movement Mods
Rx-4 Mod WOD

Joint mobility
800M Run
CrossFit Warm-Up x 2 Rounds




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