Workout of the Day: 131002

I hold this workout dear to my heart because I remember my sister Rachel and I, along with a few others, designing this workout in our San Diego apartment 5 years ago. It is probably one of my favorite workouts (not being biased) because it’s just good ole CrossFit. I hope you all enjoy doing this workout as much as Rach and I enjoyed helping create it.

P.S. Check out the video on CrossFit.com. You may see some faces you might recognize.    Watch Video Here

Workout of the Day

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Scaling:

Rx-1 115/85#
Rx-2 95/65#
Rx-3 65 or below
Rx-4 Mod WOD

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