Workout of the Day: 131002

I hold this workout dear to my heart because I remember my sister Rachel and I, along with a few others, designing this workout in our San Diego apartment 5 years ago. It is probably one of my favorite workouts (not being biased) because it’s just good ole CrossFit. I hope you all enjoy doing this workout as much as Rach and I enjoyed helping create it.

P.S. Check out the video on You may see some faces you might recognize.    Watch Video Here

Workout of the Day

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.


Rx-1 115/85#
Rx-2 95/65#
Rx-3 65 or below
Rx-4 Mod WOD






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