Register online on our Facebook page for our October 25th NEON WOD!
Workout of the Day
Find your 1 rep max Push Press
*Track your Push Press on WODTogether.
**Make sure to obtain proper mechanics before moving up in weight. Practice with a very light weight on the bar to ensure good form then gradually move up in weight towards your one rep max. If you feel that form is failing due to heavier loads, please back off and work on lighter weight with higher repetitions for technique.
Push Press Review
Muscle Up Review and practices for modifications