Workout of the Day: 131004

All, the Kiosk will be gone tomorrow. Please sign up for classes tonight or log in using the WODTogether App on your smart phone. You can check in and post scores from both. If the WODTogether App is not working, you can always pull it up on your phones’ internet browser at or go on our CrossFit 949 homepage. Thank you!

Workout of the Day

For Total Points

Tabata Air Squats – Active rest in plank holds
Rest :30
Tabata Jumping Lunges – Active wait with small hops (like jump rope)
Rest :30
Tabata Push-Ups – Active wait with Supermans

Buy In

2 Rounds
400 M Run
Inchworms x 1
Bear Crawls x 2
Fanny Whackers x 3

Buy Out

Mobility and Stretch

Happy FRIDAY!!!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s