Workout of the Day: 131010

Workout of the Day

21-15-9
Burpees
Knees-to-Elbows

Buy In

400 Single Jump Rope
then
2 Rounds of:
20 Ring Rows
20 Supermans
20 Kettlebell Swings

Buy Out

Around the World and Turkish Get Up’s

20131009-213009.jpg

20131009-213218.jpg

20131009-213251.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s