Workout of the Day: 131011

Workout of the Day

Push/Split Jerk – Find 1 RM
Video of Split Jerk
Video of Push Jerk   (Also called Power Jerk in U.S. Weightlifting)

Buy In:

3 Rounds:
400m Run
10 KBS
15 SDHP
30 Donkey Kicks (15EL)

Happy Friday everyone!!!

20131010-213133.jpg

20131010-213150.jpg

20131010-213205.jpg

20131010-213215.jpg

20131010-213226.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s