Workout of the Day: 131015

Reminder! On Friday night, October 25th, we will be canceling the 5pm workout for a 6pm Glow in the Dark WOD. Wear anything that glows under black lights and get ready to get your sweat on under some groovy neon conditions!

Workout of the Day

AMRAP in 20 minutes:

5 Bar Muscle Ups
10 Box Jumps 30/24″
15 V-ups

Rx-1 CTB Pull-Up/24/20″/levers
Rx-2 Kipping Pull-Up andย 24/20″/Sit-up
Rx-3 Band or Ring Row 20/12″/Roman Chair
Rx-4 Mod Wod

Buy In

3 Rounds
Circles x20 each direction: ankle, knees, hips, shoulders, neck, wrists
20 PVC pipe passthrough’s (front to back)
3 Skin-the-Cats

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