Workout of the Day: 131016

Workout of the Day

Run 800M
80 Double Unders
Run 400M
40 Double Unders
Run 200M
20 Double Unders
Run 100M
10 Double Unders

Buy In

High Knee Pull
Boot Straps
Ankle Roll
Agility Drill

Buy Out

Tabata – thrusters with PVC

Scaling:

Rx-1 Singles or Run substitute
Rx-2 Both
Rx-3 Mod WOD

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