Workout of the Day: 131018

*Reminder: Our “Neon Glow Party” is a week from today (Friday)! We will be canceling our 5pm class to set up for the glow-in-the-dark WOD that will begin at 6pm. Don’t forget to get your baking skills on and bring in you favorite paleo/clean/non-processed treats! Please click the following link to RSVP to the party: RSVP Neon Party. We need to have all RSVP’s by Tuesday the 22nd (and just message us if you’re bringing friends and family – everyone is welcome!). Please message either of your coaches if you are not linked on Facebook. Get excited 949!

Workout of the Day:

30-20-10

Overhead Squat (105/75#)
Burpees
Toes-to-Bar

Buy In

3 Rounds:

30 Double Unders
10 Ring Rows
10 Bear Push-Ups
10 Wall Squats

Buy Out

Pick a skill movement to work on during the last few minutes of class.

Happy Friday!

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