Workout of the Day: 131021

Workout of the Day

“Fran”
21-15 and 9
Thrusters 95/65#
Pull-Ups

Buy In:
2 rounds
WGS
400m Run
PVC Passthrough’s x 20 (F and B)
Slow Thrusters w/ PVC x 10
Plank-to-forearm x 10 each arm

Buy Out:
Resistance band therapy on arms and legs

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