Workout of the Day: 131022

Reminder: The Neon Glow Party is this Friday at 6pm!!! Please let us know if anyone is bringing items to make sure we don’t double back. Bring your glow face!!!

Workout if the Day

AMRAP in 20 minutes of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
200 m Run

Buy In:
CrossFit warm-up x 3
Movement review

Buy Out:
Tabata Flutter kicks

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