Workout of the Day: 131023

Reminder: The Neon Glow Party is this Friday at 6pm!!! Please let us know if anyone is bringing items to make sure we donโ€™t double back. Bring your glow face!!!

Workout if the Day

“Cindabel”

10 Rounds for time:
3 Power Snatch (135/95#)
1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

Buy In:

Hip Mobility Drill
Dynamic Joint Mobility
Burgener Warm up (snatch grip)

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