**Reminder! Our Neon Glow Party is this Friday at 6pm!!! Remember, there is no 5pm class that day! Please let us know if anyone is bringing items to make sure we don’t double back. Bring your glow face!!!
Workout of the Day
Work to a 1-rep max Bench Press
1 minute of work @ each station – rest 1 minute after 3rd station – repeat 3x.
KB Swings (35/26#)
Inchworms (in place)
Jumping Air Squats
Bench Press Review
PVC Shoulder Mobility