Workout of the Day: 131024

**Reminder! Our Neon Glow Party is this Friday at 6pm!!! Remember, there is no 5pm class that day! Please let us know if anyone is bringing items to make sure we donโ€™t double back. Bring your glow face!!!

Workout of the Day

Work to a 1-rep max Bench Press

Buy In

1 minute of work @ each station – rest 1 minute after 3rd station – repeat 3x.

KB Swings (35/26#)
Inchworms (in place)
Jumping Air Squats

Bench Press Review

Buy Out

PVC Shoulder Mobility





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