Workout of the Day: 131025

Today we will be hosting our very first Neon Glow Party! The 5pm class will not be operating but will be replaced with the 6pm Glo-wod. Please remember to bring your own alcohol if you plan on drinking and don’t forget to wear something that glows (white works as well)!

Workout of the Day

21-18-15-12-9-6-3
Double Unders
Wall ball (20/14#)
Sit-Ups

Scaling

Rx-1 to 3 mod + movements
Rx-4 ModWod

glow-795918

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