Workout of the Day: 131028

Workout of the Day

Back Squat

*In 40 minutes find your max total of:

10-7-5-7-10

*Today’s WOD is scored by total successful lifts in pyramid scheme. There is no back-pedaling; i.e. you cannot re-do a lift once you have moved on to the next set.

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3 Rounds:
200m Run
20 KB Swings (1.5/1pood)
10 Pull-Ups

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