Workout of the Day: 131029

Workout of the Day

EMOM for 15 minutes:

3 Kettlebell Deadlifts (1.5/1pood)
5 KB Swings
7 KB Sumo Deadlift High-Pull
9 KB Goblet Squat

Scaling

Rx: as is, no mod.
Rx-1: modify 1 movement.
Rx-2: modify 2 mvmts.
Rx-3: modify 3 mvmts.
Rx-4: modify WOD.

Buy In

Bear Crawls x2
800m Run
Handstand Walk Skill

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