Workout of the Day: 131030

Workout of the Day

AMRAP in 5 minutes of:

10 Knees to Elbow
30 Double Unders

Rest 3 minutes, then:

5 Rounds for Time

12 Clean & Jerks (95/65#)
200m Run

Scaling

Rx+1: 105/75#
Rx: as is, no modifications.
Rx-1: modify 1 movement or weight.
Rx-2: modify 2 movements and/or weight.
Rx-3: modify 3 movements and/or weight.
Rx-4: modify WOD.

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